Brainwave
Entrainment For Mind Mastery
External
Audio And Visual Stimuli Can Change Brainwaves, Brain Chemistry And
Your Thinking
Brainwave
entrainment is any practice that aims to
cause brainwave frequencies to either mimic or to fall into step with
a periodic stimulus having a frequency corresponding to the intended
brain-state (for example, to induce sleep or to induce focus),
usually attempted with the use of specialized light and sound
effects. It depends upon a "frequency following" response
based upon the assumption that the human brain has a tendency to
change its dominant EEG frequency toward the frequency of a dominant
external stimulus. Entrainment is not to be confused with subliminal
programming where thought patterns are subconsciously or
superconsciously receiving actual audio or visual messages to induce
behavioral or mood changes.
For Entrainment, stimulus may be audio, as
in the case of binaural or monaural beats and isochronic tones,
visual, as with the use of a dreamachine (an item of specialized
equipment), a combination of both audio and visual with a mind
machine, or with electromagnetic radiation. We will only be dealing
with audio and visual stimuli for the purposes of our Braintenance
regimen.
Hemispheric synchronization,
a desired result of some forms of brainwave entrainment, refers to a
mind state where the brainwave pattern of the right and left
hemispheres become alike, or synchronized – in harmony together. A
person with similar activity in both hemispheres is prone to be
happier, more optimistic, more emotionally stable and less prone to
mental illness, although this last claim is purely anecdotal without
much hard evidence to support it. Increased levels of synchronization
can be found naturally in people who meditate regularly and in people
who are very content with their lives.We've selected several brain entrainment videos (with accompanying audio tracks) to induce different brain states. Remember: Life is an experiment and the world is your laboratory. In the case of these entrainment tracks, it is helpful (but not crucial) to have stereophonic headphones patched into your computer, and to watch the videos on a full screen setting. These will generally work best on devices with larger screens. Turn the volume up loudly so as to be consumed by it, and so that it will block out incidental ambient noise.
The selected tracks are hyperlinked below. The best time to try them is in the early evening after you've finished your day's work and you can relax and focus, uninterrupted, without time constraints. Some of these tracks are fairly long so be prepared to sit still and dedicate some time to each. Do not drive or operate equipment or machinery soon after enjoying any of these tracks – some of them will make you feel drowsy or trippy. Try a different track on each night of the week. If you find one or more to be particularly helpful or just enjoyable, repeat the experience as often as you would like.
Here are the tracks:
https://www.youtube.com/watch?v=J73kveWTj68
https://www.youtube.com/watch?v=1zhjcMBDivI
https://www.youtube.com/watch?v=KNuoGeD9Qeo
Thank you, as always for reading me.
Douglas E. Castle for The Braintenance Blog and GEIconsulting
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BRAINTENANCE: Train, Strain And Improve Your Brain. Expand Your Mind.
http://braintenance.blogspot.com
Braintenance contains articles, resources, exercises, games and specially-designed protocols to improve the power of your brain and your mind in every significant aspect, including memory, cognition, IQ, plasticity, creativity and problem-solving ability.
Key Terms: brain, mind, cognitive enhancement, memory, brain gym exercises, IQ, plasticity, mind expansion, creativity, meditation, altered states, perception, self-hypnosis, self-growth, neuron, artificial intelligence, learning, somatic intellect, mathematics, language, dissonance, individualism, herd mentality, puns and word games, linguistics, genius, emotion, subconscious, unconscious, intuition, instinct, psychedelic, reality, learning curve, probability, collective consciousness
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