Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, July 29, 2015

Associative Context Spoils Your Fun - Braintenance

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The image below strikes fear into the hearts of even the bravest persons. It is always worrisome and is universally annoying. It's clearly a sad case of "associative context". If you were to see this little video without knowing what it signified [for example, if you were living in certain parts of the Amazon rainforest], you might actually find it mesmerizing and quite soothing. Why not share it with everyone you know?

http://Braintenance.blogspot.com.

 Douglas E. Castle

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BRAIN TEASERS,
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BRAINTENANCE: Train, Strain And Improve Your Brain. Expand Your Mind.

http://braintenance.blogspot.com

Braintenance contains articles, resources, exercises, games and specially-designed protocols to improve the power of your brain and your mind in every significant aspect, including memory, cognition, IQ, plasticity, creativity and problem-solving ability.

Key Terms: brain, mind, cognitive enhancement, memory, brain gym exercises, IQ, plasticity, mind expansion, creativity, meditation, altered states, perception, self-hypnosis, self-growth, neuron, artificial intelligence, learning, somatic intellect, mathematics, language, dissonance, individualism, herd mentality, puns and word games, linguistics, genius, emotion, subconscious, unconscious, intuition, instinct, psychedelic, reality, learning curve, probability, collective consciousness


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Tuesday, July 28, 2015

Brainstorming Techniques: Top Proven Methods

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BRAINSTORMING TECHNIQUES: TOP PROVEN METHODS
Utilize Brainstorming To Unleash The Power Of Your Mind



Your mind is an endlessly powerful, multi-dimensional multipurpose tool. Regardless of its incredible power, too much conscious focus on attaining a particular goal or on solving a specific, perplexing problem eventually causes a sort of “burnout,” where creative methods and solutions become increasingly elusive as you become increasingly fatigued.

It is at times like these, when the indirect subconscious approach, i.e., solo brainstorming, can provide us with a renewed perspective. While most people talk about brainstorming in groups (“let's toss some ideas around and see what we come up with...”), in this article we'll find ways of brainstorming alone using a combination of techniques and approaches.

At its best, brainstorming is a means of combining the power of the subconscious with the power of the collective consciousness – where your subconscious (without your conscious interference) picks up signals from the ever-growing pool of wisdom on tap in the universe [you may not believe in this notion of collective consciousness, but there is an increasing body of evidence, albeit anecdotal, which makes the case and lends credence to its existence].

At its worst, what we refer to as “brainstorming” simply provides a means of cooling the consious mind down and allowing it to reboot when it is ready [assuming, of course, that your subconscious knows how to signal your conscious mind into renewed wakefulness on demand].

Here are some steps, simply outlined, that you can use to get your mind properly attuned to brainstorming and into the process of brainstorming:

===+ Firstly, relax your conscious mind and let it drift away. You can accomplish this by simple meditation (listening to meditative music) or viewing a hypnotic visual pattern for ten or fifteen minutes. Get your mind ready to brainstorm. If you need some meditative audio and visual, YouTube is an excellent source. I sometimes simply use hypnotic patterns, as they provide some good meditative material. You might try https://www.youtube.com/watch?v=iewSUmShL2g for a ten-minute mind prep for brainstorming. Relax your mind and body and simply focus on the audio and the visual. Get lost in the flow of patterns of vision and sound.



===+ Choose a brainstorming approach from the list below, and put it into play (since life is an experiment and the world is your laboratory, try each of these techniques at least once and find which works best for you – be an adventurer):

Technique 1: Take out a yellow lined pad, and write in five words or less a description of the problem you are trying to solve or the result which you are trying to achieve. Then, under each word, taking one word at a time, write the next word which comes to mind through free association. You'll wind up with several very long columns of words, and a pile of ideas as to how to advance your mental task to the next step. It works.

Technique 2: Take the initial steps outlined in Technique 1, create your sentence, look at it for one minute, then close your eyes (this works best while you're sitting in a comfortable chair), and let your mind form pictures using either the brief sentence, a word from the sentence, or a few letters from a single word or words. Ideas will emerge from your internal narration of each of the pictures. Your creativity will be running wild, and that's precisely what you want.

Technique 3: Take out a dictionary, start with any letter you'd like, and read each word once aloud, and follow it with a single simple thought about how that word directly or remotely relates (it doesn't matter how remote the association is) to the problem that you are trying to solve or the objective that you're trying to achieve. After a brief while, new ideas will pop into your head, framed in a new perspective.

Each of the above techniques is associative, distracting, invites daydreaming and does not permit you to address the probem or goal in a conventional, linear approach. The above three “out of the box” brainstorming approaches will help you to be far more creative than you would otherwise be if you just kept thinking and efforting head-on.

Labels, Tags, Keywords, Categories And Search Terms For This Article:
brainstorming, creativity, meditation, problem-solving, free association, distraction, subconscious, collective consciousness, Douglas E. Castle, The Braintenance Blog, goal achievement, GEI Consulting, Global Edge International

As always, thank you for reading me.

Douglas E. Castle

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BRAIN TEASERS,
BRAIN BOOSTERS &
COGNITIVE ENHANCEMENT!





FUNDING BUTTON LINK

BRAINTENANCE: Train, Strain And Improve Your Brain. Expand Your Mind.

http://braintenance.blogspot.com

Braintenance contains articles, resources, exercises, games and specially-designed protocols to improve the power of your brain and your mind in every significant aspect, including memory, cognition, IQ, plasticity, creativity and problem-solving ability.

Key Terms: brain, mind, cognitive enhancement, memory, brain gym exercises, IQ, plasticity, mind expansion, creativity, meditation, altered states, perception, self-hypnosis, self-growth, neuron, artificial intelligence, learning, somatic intellect, mathematics, language, dissonance, individualism, herd mentality, puns and word games, linguistics, genius, emotion, subconscious, unconscious, intuition, instinct, psychedelic, reality, learning curve, probability, collective consciousness


***************
This site is proudly affiliated with Global Edge International Consulting Associates, Inc. ["GEI”]
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Friday, July 3, 2015

Meditation : Living In The Moment - Braintenance - Douglas E. Castle

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One of the keys to eliminating anxiety, depression and distraction is the meditative exercise of living in the moment. Doing this requires that you focus intently on all of the myriad sensations which you are experiencing in a single moment of conscious living.

This is a challenge for most individuals, who are more accustomed to ruminating over the past or anticipating the future. Even the most intelligent persons (and certainly all followers and dedicated practitioners of Braintenance) are preoccupied with thoughts which are "out of sync" with the living, full-sensory experience of the present moment.

While the meditative exercise of present-moment living will not, per se, increase your mental magnitude and specific sets of thinking and problem-solving brain skills, it will indirectly benefit your thought processing mechanisms by allowing your overly-conscious mind to take a brief vacation from excessive cerebration. The mind, as any other muscle, needs its rest.

Try to take just five to ten minutes daily to focus intently upon every feeling of your mind and body while conducting a simple rote task. Focus consciously upon the sight, smell, visual picture, physical feeling and other basic but ever-present (and too often ignored) "feelings" of your experience in that present moment. With true present-moment focus and practice, you will find that the constant background noise of your out-of-sync, past-related and future-anticipated thinking will dissipate.

Fans of Braintenance -- this daily meditation is absolutely worth the effort, as it can help to prevent mental fatigue and burnout, while eliminating negative stress. Now (he said paradoxically), stop thinking about doing it and just do it!

Thank you as always for reading me.

Douglas E. Castle for The Braintenance Blog

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*Want some excellent keys, hints and exercises for living in the present moment? Click HERE

Respond To Douglas E Castle
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BRAIN TEASERS,
BRAIN BOOSTERS &
COGNITIVE ENHANCEMENT!





FUNDING BUTTON LINK

BRAINTENANCE: Train, Strain And Improve Your Brain. Expand Your Mind.

http://braintenance.blogspot.com

Braintenance contains articles, resources, exercises, games and specially-designed protocols to improve the power of your brain and your mind in every significant aspect, including memory, cognition, IQ, plasticity, creativity and problem-solving ability.

Key Terms: brain, mind, cognitive enhancement, memory, brain gym exercises, IQ, plasticity, mind expansion, creativity, meditation, altered states, perception, self-hypnosis, self-growth, neuron, artificial intelligence, learning, somatic intellect, mathematics, language, dissonance, individualism, herd mentality, puns and word games, linguistics, genius, emotion, subconscious, unconscious, intuition, instinct, psychedelic, reality, learning curve, probability, collective consciousness


***************
This site is proudly affiliated with Global Edge International Consulting Associates, Inc. ["GEI”]
Free Subscription to The GEI Business Daily!
Sign Up For Our Free GEI Newsletter!
Receive Our Free GEI RSS Feed!

***Follow GEI's Company Page On LinkedIn!

Please Like GEI on Facebook...
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Saturday, December 29, 2012

Renew Your Mind: Re-Establish Clarity And Peace

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Your mind is largely what you you make it. Your thoughts are principally those things that you permit your mind to focus on and ruminate over, sometimes cycling or "kindling" them over and over to the extent of unhealthy distortion (psychologists like to call this extreme "if/then" enlargement of a possibility "catastrophizing"), obsession and the "crowding out" of your ability to cast your focus or place your thoughts elsewhere.

More than 70% of the U.S. population (and this is likely an underestimate, gathered more anecdotally than methodically and subject to review) is taking prescription psychotropic drugs -- and this does not include those persons who self-medicate or share prescription medication with others. This statistic does not take into effect illegal drugs and non-prescription controlled substances. Nor does it take into account nicotine, alcohol, coffee or tea, all of which are psychoactive to some extent, and are addictive (either physiologically or psychologically, to some extent. Nor does it take into account excessive doses of over-the-counter substances used for escape, pain management or "recreation".

There are many medicators and far fewer meditators, although the two approaches to attaining peace of mind, or at least a reasonably, sustainably comfortable state of mind, have a great deal in common. Neurologists, psychiatrists, biochemists, genetic engineers, pharmacologists and a whole host of other professionals have found that your environment, both self-created and external changes your frame of mind; and when you change your frame of mind either habitually or for a great length of time, your neurochemistry changes -- that's correct -- the mind and body produce a variety of chemicals which are quite psychoactive when you engage in meditation and other activities.

For some the magic is mantra. For me, the magic is music (as in RadioDAZZ), or writing (as in blogging) or in focused business problem-solving. Each brings me to a state of happiness far greater than my default or resting state.

But getting back on point, meditation is the means through which you tap into your mind's and body's inherent ability to create appropriate (or even inappropriate) medications.

Maybe a mixture of both is best. The following newsletter excerpt came to me a while ago, and it contains a link to some meditation exercises. For the sake of Braintenance, why not give it a try? Even reading the brief excerpt is as soothing as it is introspectively educational. Just try to cancel out the noise of the obvious sales pitch -- it's not a sin to sell, but it's not where I'd like you to cast your mind's vision.

At very least it is a diversion or distraction from your current thoughts and mode of thinking. But at best, you might just find the meditation experience to be very therapeutic and productive.  At the very end of this article there are links to several wonderful YouTube meditation tapes for some added fun. - DEC
---------------


How you feel in your life has a lot to do with what's going
on in your head.  If you constantly hear thoughts telling
you that "Life is a struggle," "The economy is bad," and
"You aren't enough," these have a powerful impact on how
you feel. 

These thoughts are like a proverbial "dark cloud hanging
over you." 

One of the defining moments of awakening is
when you discover that you "are not" the thoughts you are
"having."  You witness the incessant chatter that drives you,
distracts you, and seems like your constant companion and
you realize that you don't have to be defined by that. 

At that moment, you realize that those words in your head
really have little to do with you.  They also don't reflect
what is actually happening in the world.  You come to recognize
that a majority of those words are just recorded messages
from the past, the limiting thoughts of others, and random
sounds from your environment. 

Nevertheless, they are broadcasting through your head.

At that moment, you may get a strong urge to turn off that
chatter, or at least turn down the volume, so it is less
distracting.  The truth is--you can learn to do just that. 

And it doesn't have to take years of practice, just a little
guiding of your attention.  Here are a few simple ways to turn
down the mental volume and quiet your mind.  I encourage
you to try them out as you read them. 

Instead of just reading the words, pause at each one, and
actually give it a try.  You may be surprised at how effective
they are.  The great thing is, they take just a few moments.

3 Ways to Quiet Your Mind

1. See if you can listen to the chatter as an outside observer. 
See if you can separate "who you are" from those words in
your head.  Listen to them with an attitude of amused curiosity. 
Smiling while you do this can help. 

Allow the words to come and go through your mind without
hanging onto any of them.  Just watch them come and go. 
You could say, "Hey, they're just thoughts; they don't define
me or what I can do."  As you give your thoughts less
importance, they lose their grip on your attention.

Take a minute to observe your mental chatter with a smile.
Here's a guided audio that can help you:

http://EnergyMeditationSecrets.com/core-energy-technique.html

2. Focus on something else.  If you become completely
immersed in paying attention to something besides your
thoughts, you'll notice that your mind quiets down. 

For example, place your hands on your abdomen and
become aware of your breathing.  See if it's possible to
notice the moment when your inhale begins; follow your
in-breath all the way through to a natural pause; notice
the moment your exhale begins; follow that all the way
through to a natural pause--and repeat. 

Become absolutely interested in following your breathing
as if nothing else matters at this moment.  Within a few
breathing cycles, your mind quiets.  Try it for yourself.

3. Ask yourself the question: "Who is thinking?"  Then
sit and be content that you really have no answer for that. 

Don't try to make up an answer.  Just notice how your mind
becomes quiet in the face of that question.  Try it for
yourself and see what happens.

Those are three great ways to get a taste of a quieter mind--
a mind that isn't consumed by incessant thinking, and,
therefore, comes to rest in a natural peace. 

As you get a taste of that, you may discover that you want
to experience more of it--you want to go deeper and have the
experience stay with you longer. 

If so, I strongly recommend you get my Core Energy
Meditation Program.  It's the only truly holistic meditation
practice that soothes and integrates all dimensions of your
being - mind, heart, body and spirit.

Soon a quiet mind can become your dominant background
state and your life can feel so much more peaceful, positive,
and clear.  Check it out here --

http://EnergyMeditationSecrets.com/program.html

---------------

Welcome back. And as I had promised, I have a few (actually only two for right now) meditation videos (with pleasant musical soundtracks) that I've selected for you.

ALPHA MEDITATION

THETA MEDITATION - [Warning: Do Not Play This Prior To Performing Any Task That Requires Wakefulness... no driving, operating heavy equipment, making important decisions, and the like]

---------------
When next we meet, it will once again be time for some math challenges. It's great to work at cognitive enhancement and conscious evolution of the mind, but it's the ultimate blessing to be happy.

Thank you for reading me, re-tweeting me and completing me.

Douglas E. Castle






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Monday, November 26, 2012

Meditation: Instant, Quick, FREE AlphaBreak!

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We frequently need to de-stress, relax, clear our minds of chaotic debris, gain a fresh perspective and regain a fresh, energized creative perspective. Each of us needs a clean refresh and full emotional and psychological reset to be at his or her best If you are a follower or reader of The Braintenance Blog, I would suggest you bookmark this page, because you're going to use this meditation recording at least three times a day - and if your need it, perhaps a fourth or fifth time.

The recording takes less than 10 minutes each time, but its effects are amazing -- and you can listen to it without headphones, antennae or an aluminum foil hat in the quiet of your home or office.Consider it to be a quick sanity kit.

Rid your weary mind of burdensome anxiety or the fugue state induced by the upcoming year-end audit, guessing at your bonus, pre-holiday Christmas gift panic, Black Friday, Cyber Monday, Return-That-Junk Tuesday [a Lingovation], the blues, the blahs, the feeling of seasonal pressure. Reclaim your life and your joy by using this nifty meditation tape.

The optimal times to listen to this brief but powerful "rewing your mind" tape are right before bedtime (when your mind is drifting off toward pre-sleep -- the hypnogogic susceptible state), as soon as you wake up in the morning (when your mind is in a suggestive hypnopompic state) at lunchtime, before youve eaten, and any other time when you are beginning to feel frustrated and you mind is "heating up" and rebelling against you...you know -- when facts become more elusive and problem-solving stops becoming a challenge and starts becoming emotionally and intellectually paralytic.

Enjoy this tape as often as you like: And remember, favorite this page and post this whole darn article to all of your social media sites.

Incidentally, it is also excellent to play before important meetings, presentations and even negotiations. The download link follows. Start using this meditative reset today.

http://www.mediafire.com/download.php?zzmetdmkzky

Thank you for reading me, retweeting me, and for paying this wonderful gift forward to friends, colleagues, contacts and the enormous ranks of persons whom you've not met, but whom you may indeed be destined to meet.

Douglas E. Castle for
The Braintenance Blog 
The InfoSphere Business News And Intelligence Blog 
The Crowd Funding RSS Feeds Blog 
The Internationalist Page Blog,
The Business And Project Planning And Management Blog
and 
The Global Futurist Blog





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