Showing posts with label neuroplasticity. Show all posts
Showing posts with label neuroplasticity. Show all posts

Friday, June 5, 2015

Build Your Brainpower By Confusion -- Douglas E. Castle - Braintenance

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 ?

In Braintenance, confusion is the magic which creates new neurological pathways, greater plasticity, and enhanced creative skills. The brain and mind are strengthened in the same fashion as the bodybuilder builds and defines new muscle -- by changing the workout regimen to "shock" the body into over-compensation. The mental exercises which follow are gearing toward forcing you to think (and problem-solve) in a different manner than you usually do by changing the entire problem-solving scenario.

Want to strengthen your mind? of course you do. Simply find the missing numbers or letters in each of the following sequences. You'll notice that you are not trying to find the next number or letter in each sequence (as you are accustomed to doing) -- you are being asked to think interpolatively instead of extrapolatively:

1)   A C _ D C E D _ E G

2)   _ 4 9 _ 25 _ 49

3)   2 4 _ _ 10 _ 14

4)   P_S_ENG_RS  O_  A  T_AIN

5)   _ 3 _ 7 _ 13 17 19 23 _ 31

Thank you, as always, for reading me.

Douglas E. Castle

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BRAINTENANCE: Train, Strain And Improve Your Brain. Expand Your Mind.

http://braintenance.blogspot.com

Braintenance contains articles, resources, exercises, games and specially-designed protocols to improve the power of your brain and your mind in every significant aspect, including memory, cognition, IQ, plasticity, creativity and problem-solving ability.

Key Terms: brain, mind, cognitive enhancement, memory, brain gym exercises, IQ, plasticity, mind expansion, creativity, meditation, altered states, perception, self-hypnosis, self-growth, neuron, artificial intelligence, learning, somatic intellect, mathematics, language, dissonance, individualism, herd mentality, puns and word games, linguistics, genius, emotion, subconscious, unconscious, intuition, instinct, psychedelic, reality, learning curve, probability, collective consciousness

Thursday, May 10, 2012

Maintain Your Brain: PLASTICITY

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Plasticity, specifically neuroplasticity, has to do with the brain's:

1) Ability to expand its capacity and capabilities;

2) The ability of neurons to continue to grow and adapt to environmental changes, both within us and outside of our physical bodies but perceivable to our senses, both acknowledged and being discovered;

3) The ability of one neuron to assume the responsibilities and functions of another neuron, should that second neuron be either damaged or otherwise compromised by an increased workload.

4) The longevity of a neuron's life and functioning;

5) The ability (in terms of speed and accuracy) of one neuron to signal or connect with its neighbor intersynaptically.

Frankly, increased or enhanced neuroplasticity are highly desirable in terms of both brain functioning and anti-aging (i.e., maintaining a positive, youthful state.

The following article excerpt appears courtesy of BigThink's Weekly Newsletter, which is an excellent source of information and interesting future-oriented commentary. It is thought-provoking...and thought-provoking means brain-strengthening. When you have finished reading the piece, please click back to this article for some interesting thoughts and conclusions... We'll see you when you return.
For a Healthy Brain, Play the Long Game
Orion Jones
What's the Latest Development? Psychologists are learning that the brain stays agile well into middle age, retaining the ability to learn new ... Read >>

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For your information, each of the following helps, or may possibly be helpful in increasing the brain's plasticity. Neither this blog nor I am offering medical, health, psychiatric, or any other type of advice...we merely offer you Braintenancers some suggestions, some science, some anecdotal items of interest, and other fun things to ponder -- and perhaps, with your healthcare provider's approval, some things to try.

1) Small amounts of Lithium have been associated with brain longevity, neural regeneration and plasticity in general. This only applies to small amounts of lithium, which in larger doses is highly poisonous;

2) Small amounts of certain other nutritional supplements such as DMEA, Huperzine A, Vinpocetine, and L-AcetylCarnitine have been said to increase neuronal plasticity;

3) All mind exercises [Braintenance] from anagrams and analogies to meditation and mathematical problem-solving have been shown to increase neuronal plasticity;

4) Physical exercise, especially cardiovascular exercises (at least 20 minutes daily) have been shown to increase both neuronal plasticity and heart health, as well as to eliminate some of the symptoms of situational or temporary depression.

It's time for us to get mobilized, get exercised and to get plasticized.

Douglas E. Castle for The Braintenance Blog



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Monday, March 26, 2012

Improved Wiring Of The Brain - Trainable Neuroplasticity - The Braintenance Blog

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I noticed the article which follows in a recent brief from Big Think, a wonderful informative and insightful resource for articles about the Human Potential Movement and about Global Futurism. Please take a moment to read the article, a portion of which I have extracted below, and then hit the "BACK" button on your browser to come back for some Braintenance commentary and an extrapolation of what this means for the potential development of the Human Species.
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Learning to See in 3-D: A Neurobiologist Rewires Her Own Brain





What's the Big Idea?

If the scientific consensus had been right, Sue Barry would still be seeing in 2-D. Barry was born with strabismus, a condition in which the eyes couldn't look in the same place at the same time. By the age of two, she’d undergone three surgeries, but the operations succeeded only in making her eyes appear not to be crossed -- they kept on functioning separately. The whole world looked to Barry like a kid's drawing.

As a child, when she saw herself in the mirror, if there was a speck of dirt or a smudge on the surface of the glass, she would try to remove it from her clothes. “I didn’t have a sense of space expanding beyond the mirror,” she explains. Why anyone would call a book Through the Looking Glass was a mystery to her.

She knew that a tree had branches, but she couldn't see the layers of space between the branches. “It was only after I gained 3-D vision that I realized that tree canopies look round and that the outer branches enclose and capture whole vibes of space through which the inner branches permeate,” she explains.

But it wasn’t until college that she realized that her physical sense of herself in the world was dramatically different from other people's. All her life, Barry had used monocular cues to sense depth, shading, and shadow to determine that some things were behind things or some things were rounder than other things. She thought she was seeing normally.

During a lecture on physiology, a professor described the impression of depth and dimension that arises from stereovision. “I remember leaving the classroom and thinking, what is he talking about?”

At the same time, she learned that there was a critical period in early childhood during which stereovision must be developed. According to the traditional understanding of neural functioning, Barry had missed the window during which infants build new neural connections and pick up the skills – turning the eyes in to fixate on an object, or out to see an object in the distance – that allow them to see in three dimensions.

As a professor neurobiology at Mount Holyoke College, Barry herself taught students the conventional wisdom that the human brain is malleable “during a ‘critical period’ in infancy but loses the capacity to rewire in adulthood” -- using her own story to illustrate the point. Then, when she was 48 years old, she saw a developmental optometrist, and began training her eyes to see differently. She spent months practicing visual therapy exercises.

What's the Significance?
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Here are several awe-inspiring conclusions to emerge (or to be reinforced) from the auspicious article above:

1) The adaptability/plasticity of the brain does not cease at a particular age or phase during the course of a lifetime -- we can voluntarily, with proper direction, re-instruct our brains to improve and expand their functioning;

2) The article serves to reinforce some of the notions (many through NLP, hypnotherapy, EMDR, RET and the like) of the powerful utilization of the eyes to access very specific parts of the brain and its many functionings;

3) Environmental or voluntary processes can actually change the biochemistry and electromagnetic functioning of the brain -- this gives us the ability to change the way we sense, perceive and think about things. It shows wonderful promise for those persons with sensory impediments, learning disabilities, and ambitions to enhance cognitive and perhaps intuitive acuity;

4) It means that we can consciously and purposefully intercede in the processes of our subconscious minds and effect repairs or restructuring of unhealthy thinking and undesirable habits; and most importantly, that

5) We are not sentenced to the skill sets which our minds offer us -- that we are, in so many words, the masters of our own minds, and that we can develop them if we desire to, and if we are given the proper instruction and tools.

Perhaps genius can be a learned upgrade instead of a selective and often capricious birthright!

Douglas E. Castle for The Braintenance Blog 







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Tuesday, March 6, 2012

Arranging, Ordering And Categorizing Games: NeuroPlasticity and NeuroGrowth

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Any mental exercises which require that you arrange things (in the same positions as they were in before, i.e., memorizing and conforming to a map, floor plan or layout), order things (based upon a rule, i.e., smallest to largest) or categorize things (i.e., based upon rules, parameters or attributes) have the wonderful ability [whether you are a file clerk, a S.W.A.T. team member, or a Braintenance philosopher (i.e., unemployed, lazy or on an academic fellowship) can and will:

1) improve your memory;

2) improve your spacial perception and navigation ability;

3) improve your associative intelligence;

4) improve your neuroplasticity (the flexibility of brain cells to 'substitute in' for each other or to make adaptations to their functionality); and may...

5) possibly contribute to new neuronal growth (i.e., brand new brain cells) and an newly-establish neural channels.

Following is a wonderful game, courtesy of Brain Metrix, which provides an opportunity to do some arranging, enjoy yourself, and foster some mind growth. That is what The Braintenance Blog is all about. When you've finished, please hit the "BACK" button on your browser, come back to this page, and read so interesting facts, observations and conclusions. We'll wait for you.
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Arrange Game

This game can be a very nice brain exercise, which focuses on prompting your ability to arrange numbers in the right order in a very short time, this game depends on the level you choose. Start with 4 squares x 4, and see how it goes, then you can make it wider as you improve in this brain exercise. Have fun and good luck!

About the Arrange Game:

The human brain is able to continually adapt and rewire itself, even at an old age, it can grow new neurons. Severe mental decline is usually caused by diseasess, whereas most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. In other words, use it or lose it. And this is your chance to use it, in this arrange game. 

Click on the hyperlink below to get started:


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Welcome back. We have some fresh-baked chocolate cookies left -- saved 'em for you.

On the subject of neuroplasticity and stimulating new neuron growth, I stumbled upon a very interesting bit of news that might constitute a neurological and psychiatric breakthrough:

"(PhysOrg.com) -- A new paper scheduled for publication in the January issue of Nature Photonics describes the use of spinning microparticles to direct the growth of nerve fiber, a discovery that could allow for directed growth of neuronal networks on a chip and improve methods for treating spinal or brain injuries."

You can access the published article, which is a bit technical, by clicking on http://www.nature.com/nphoton/journal/v6/n1/full/nphoton.2011.287.html 

Thank you for sharing a few mind-minutes with me.

Douglas E. Castle On Your Mind






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