Monday, May 21, 2012

Nine Basic Shapes Of Life - Common Denominators

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In science, we are always looking for rules and "common denominators" which allow us to understand how things happen (a reverse engineering process), allow us to build or duplicate things, and allow us to predict things -- sometimes to intervene in events and to actually shape the future instead of passively trying to predict it. Fans of The Braintenance Blog are the most curious of all.

 All forms of life are constructed of nine basic designs. The nine designs are listed below and are often combined as composite forms that can include all nine or any combination of several.  From a probability and possibility standpoint, this is fascinating and vast. The number of possible combinations is unfathomably enormous, yet finite.  Here is a listing of these fundamental shapes:
  1. the sphere and spheroid
  2. the circle and ellipse
  3. the cube
  4. the cylinder
  5. the spiral
  6. the undulate
  7. the pyramid and triangle
  8. the lattice
  9. the frond
Identifying the world's shapes can be a fascinating exercise. For example, conifer trees, such as the spruce and the balsam fir, illustrate how objects in nature can combine all of the forms.
  • The tree itself is a pyramid (7).
  • Its root system and boughs are arranged in dendritic patterns and fronds (9).
  • Roots and boughs spread outward from a cylinder of the trunk (4).
  • Around the trunk the branches rise in a spiral (5). (Spirals are common in nature as seen in the vine of a morning glory flower, in the scales of flowers and cones, and in the way leaves and needles wind around twigs and branches.)
  • A close examination of a pine tree's needles reveals an undulate (6). In general, leaves have the undulated (i.e., toothed, notched, or wave-edged) pattern.
  • The tree's resin ducts, like the minerals Halite (salt) and Galena (lead ore), are cubes (3).
  • Its needles, like twigs and human fingers, are cylinders (4).
  • Leaf and wood fibers are lattices (8).
  • The cells in the wood and needles (like those in blood) are spheres or spheroids (1).
  • Finally, if the sun shines just right, the shadow of a tree forms a rough circle or ellipse (2).
When you look at any living thing as a whole, it is made of many geometric shapes or patterns – the composite. We don't need to know scientific names, economic value, or botanical details to appreciate a tree. We can appreciate the tree simply because it is beautiful in many ways. As John Keats wrote:

"Beauty is truth; Truth beauty.
That's all on earth ye know.
And all ye need to know."
~~~
----






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Wednesday, May 16, 2012

Your Perception Of Physics: ALTERED - Watch This Video

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Perception IS Reality - as we experience it.

The video which follows (which involves some forces applied to a simple, commonplace mixture of cornstarch and water) may alter your perception of physical reality as you've been conditioned to understand/expect it. I find it useful for several reasons:

1) It opens the mind to accept that it has been brainwashed or conditioned;

2) It creates and increased hunger for learning;

3) It forces us to question many of our own accepted truths, and has the added psychic/psychological bonus of making us detach from ourselves and our ordinary robotic thinking to instead stand outside of ourselves and view ourselves from a more objective, analytic perspective.

You'll enjoy this video tremendously. Just click on the link for instant transport.

PERCEPTION VERSUS REALITY - ALTERING AND OPENING THE MIND [Douglas E. Castle]

See you very soon.

Douglas E Castle for The Braintenance Blog and for The Deeper Consciousness And Altered States Blog.




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Thursday, May 10, 2012

Maintain Your Brain: PLASTICITY

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Plasticity, specifically neuroplasticity, has to do with the brain's:

1) Ability to expand its capacity and capabilities;

2) The ability of neurons to continue to grow and adapt to environmental changes, both within us and outside of our physical bodies but perceivable to our senses, both acknowledged and being discovered;

3) The ability of one neuron to assume the responsibilities and functions of another neuron, should that second neuron be either damaged or otherwise compromised by an increased workload.

4) The longevity of a neuron's life and functioning;

5) The ability (in terms of speed and accuracy) of one neuron to signal or connect with its neighbor intersynaptically.

Frankly, increased or enhanced neuroplasticity are highly desirable in terms of both brain functioning and anti-aging (i.e., maintaining a positive, youthful state.

The following article excerpt appears courtesy of BigThink's Weekly Newsletter, which is an excellent source of information and interesting future-oriented commentary. It is thought-provoking...and thought-provoking means brain-strengthening. When you have finished reading the piece, please click back to this article for some interesting thoughts and conclusions... We'll see you when you return.
For a Healthy Brain, Play the Long Game
Orion Jones
What's the Latest Development? Psychologists are learning that the brain stays agile well into middle age, retaining the ability to learn new ... Read >>

####

For your information, each of the following helps, or may possibly be helpful in increasing the brain's plasticity. Neither this blog nor I am offering medical, health, psychiatric, or any other type of advice...we merely offer you Braintenancers some suggestions, some science, some anecdotal items of interest, and other fun things to ponder -- and perhaps, with your healthcare provider's approval, some things to try.

1) Small amounts of Lithium have been associated with brain longevity, neural regeneration and plasticity in general. This only applies to small amounts of lithium, which in larger doses is highly poisonous;

2) Small amounts of certain other nutritional supplements such as DMEA, Huperzine A, Vinpocetine, and L-AcetylCarnitine have been said to increase neuronal plasticity;

3) All mind exercises [Braintenance] from anagrams and analogies to meditation and mathematical problem-solving have been shown to increase neuronal plasticity;

4) Physical exercise, especially cardiovascular exercises (at least 20 minutes daily) have been shown to increase both neuronal plasticity and heart health, as well as to eliminate some of the symptoms of situational or temporary depression.

It's time for us to get mobilized, get exercised and to get plasticized.

Douglas E. Castle for The Braintenance Blog



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Tuesday, May 1, 2012

ANAGRAMS - Build Your Associative Intelligence!

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Scan of the poem "Anagram" from the ...Scan of the poem "Anagram" from the 1633 edition of George Herbert's The Temple. Source: http://www.ccel.org/h/herbert/temple/Anagram.html (Photo credit: Wikipedia)

As my English Literature Professor at State University once told us in a lecture, "They ain't no disputin' da facts!" Working with anagrams, finding analogies, as well as performing some deciphering tasks [often cleverly disguised as games!] will build your associative intelligence.


Your associative intelligence has to do with 1) your ability to generalize from an example; 2) your ability to recognize similarities among objects in groups; and 3) the sped with which your miraculously Braintenance-enhanced mind is ability to make these identifications, generalizations and associations.

Anagrams (paired with secret de-coding keys) have been the basis for numerous encrypted messages through the ages. For you Harry Potter fans, how about Lord Voldemort? So doggone obvious.

There is even a nifty Anagram Generator at http://wordsmith.org/anagram if you find that you love anagrams so much that you can't resist the opportunity to crank out reams of your own. We even have Brendan's Anagram Generator and Mike's (Not Really His Name) Anagram-Solver.

Having said this, I ask: ANAGRAMS anyone? Why not?

Here are the rules:

1) I list them.

2) You solve them. You are allowed to use any of the above tools if you happen to get stuck. This is what I call "permissible cheating." -- say...that might just be an oxymoron...

The Theme: Food and Drink
The Hint: Each Group of Words Reduces to a Single Word

CUBE BEAR

CUTE LET

PEAK CAN

ROOMS HUM

I FREAK CUT

COOL CHEAT

LET'S ROB

IT IS A RUM

HERD CAD

APE FIGHTS


Douglas E. Castle for The Braintenance Blog






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Tuesday, April 24, 2012

Solve ANY Math Problem! - Braintenance

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You can solve any math problem if you know the formula (i.e., the proven shortcut to arriving at the answer without the need for giant chain calculations).

These formulas are like keys to unlocking the secrets of arithmetic and mathematical puzzles and riddles.

The tougher issues are those of knowing how to conduct a search (knowing the right search engine parameters to enter (hint: a Google search might be a good idea for your first pass at "asking a question" without asking a question) and finding the right formula to apply.

This process sharpens your mind in that it requires that you 1) identify the problem; 2) formulate a question; 3) construct an efficient search engine query; and 4) glance through at least a small number of sites or articles about the issue which you want to address.

Every one of these steps ratchets up a whole menu of cognitive skills to a higher level.

Solving the problem is merely the proverbial icing atop the cake [an inexcusably cheap metaphor, but it was better than "the last nugget squeezed atop the mountain," which I was told not to use as it might prove unsavory to my readers of delicate constitution and discerning taste.

Here are several quick problems which you can solve by merely asking using the problem/ question/ search query/ cursory reading approach described above:

A) What is the sum of the whole numbers from 1 to 5,000, inclusive?

B) What is the product of all of the whole numbers from 1 to 25, inclusive? {This number is often expressed as 25! or '25 factorial'}

C) What is the number (a constant) to ten decimal places obtained by dividing any circle by its diameter?

D)  How many Angstrom Units are there in twelve inches (one foot)?

E)  How many possible combinations of 3 partner groups can be created out of a total classroom of 30 students?

Make me proud! Wrinkle those brains! Expand those minds! Sharpen those skills!

Douglas E Castle for The Braintenance Blog

p.s. Please view The Twitterlinks Hubspot Blog for access to a list of terrific Twitter streams on a variety of topics well worth following. Sometimes, we even follow you back...






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Wednesday, April 11, 2012

Physical Excercise Can Boost Memory

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When I was merely a young lad (with very little promise), my elementary teachers would frequently inquire of me, "Douglas -- are you sitting on your brains?" {for some reason, the the 1960s, each of us had "brains" - plural - but none of us actually had a brain - singular - or half a brain. While we are speaking etymologically, one of my favorites when when a teacher would observe, hands on hips, with bitter sarcasm, "If you had half a brain, you'd be dangerous!"

They saw this as a clever way of saying that we (the underachievers, daydreamers and juvenile delinquents) each had less than half of a brain. I saw it as something different -- to me, I knew that I had a whole brain (albeit impaired in functionality) -- I just thought it axiomatic that if  reduced to half-brain status, anyone might be dangerous. With this logic, I managed to avoid being personally insulted. My teachers likely thought that I was just too stupid to be rightly insulted. But I digress.

Seriously, there is a great deal of correlative and causal evidence to support the argument that if we exercise sufficiently, it helps to keep our brains functioning better. This is absolutely true. Please take a look at the article which follows, and then hit the "BACK" button and come back here so that we can supplement this article with some extra information and considerations.

---------------
Middle-Aged Adults Who Cycle or Stretch Improve Memory
By Kathleen Doheny
WebMD Health News
Reviewed by Laura J. Martin, MD


April 6, 2012 -- Your brain isn't a muscle, but as you age exercise can improve your memory and other thinking skills, a new study shows.

And the exercise doesn't have to be as rigorous as a marathon, the research suggests.

In the new study, middle-aged men and women who cycled or did a stretching and coordination routine for two hours weekly for six months had improvements in memory and other thinking skills. [more]

------------------
Some other food (and exercise) for thought from The Braintenance Blog :

1) Exercise improves blood circulation, which is crucial for information processing at Brain Central;

2) Exercise generates the production of our bodies' natural analogs of euphoriants, analgesics amphetamines, as well as a host of neurotransmitter which enable thinking, memory, visualization, possibility thinking (creativity), association, projection (trending, and futurescape creation), and all types of problem-solving;

3) Anecdotally, the rhythm of exercise gives our minds an opportunity to quietly, subconsciously, sift, sort out and "digest" information. This break from conscious thought very often frees the mind to do its own work (creatively, ingeniously and miraculously) without our trying to force conclusions, or stifle the creative processes by being to narrowly-sighted and tunneled-in. Sleep and physical exercise, give our brains a period to process information and ideate without our exerting either force or strict parameters upon them.

4) Empirically, exercise makes it easier for us to attain certain creative and suggestive mental states such as alpha, hypnogogic, and others -- some of which are not fully understood.

5) The linkage between the mind and the body (of psyche and soma) cannot be denied, and neither can function fully and to its maximum potential without the other being in a suitable state.

Have you ever heard someone say that he or she needed to exercise or take a walk to "clear his or her head." In light of the foregoing bits of information, that would now seem to make sense, wouldn't it?

Douglas E Castle
[http://www.LinkedIn.com/in/douglascastle]




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Wednesday, April 4, 2012

You Cannot Truly Win A Race Against Time - Thoughts And Quotes About Time.

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Several observations -- and do not look at your watch because you will be wasting valuable, irreplaceable time by the act of tracking it!

Since you've been kind enough to stay with me for this length of time, I will attempt to add some "party conversation starting quotation" value to this post, with a quote from my closest associate, Mr. Douglas E. Castle:

"Prepare for the future, because the present moment becomes history all too quickly."

More Quotes follow, invoking paradoxes or infinitely self-recursive statements which provoke deeper and more expansive thought. The Human Mind, when challenged by a concept that warrants analysis (actually "validation" or acceptable analogy).

"You cannot make up for lost time. No matter how expediently and ambitiously you accelerate the pace of your work, the unproductive present moment is permanently gone, except for its persistence in memory."

"You cannot change the speed of the passage of time -- but you can augment your perceptions, experiences and growth while it takes you on its course."

"Re-living the past, as it occurred, is merely an exercise in either self-flagellation or daydreaming. However, re-constructing various alternate versions of what you might have done alternatively is an exercise in preparing for the future, and a part of internal review essential to the learning process."

That is all for now. Except for this seeming clunker, which is actually a concentrated nugget of wisdom...

"By the time you have recited 'The Future Is Now' you will have witnessed its true essence."





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